Choosing the right prenatal Massage Centres in Singapore can feel surprisingly high stakes, especially when you feel sore, swollen, and tired while also trying to keep the baby safe. Many new parents also worry about hygiene, therapist skill, and whether a massage might trigger contractions.
This guide helps you compare five reputable options for prenatal massage in Singapore, providing a clear safety checklist and practical questions to ask before booking. You will also see which providers suit different needs, from luxury spa settings to home visits that save you a trip.
5 Best Prenatal Massage Centres in Singapore
Before we dive in, a quick note on timing. Many clinicians and pregnancy resources in Singapore suggest you start prenatal massage from around 16 to 18 weeks, and you pause close to term (around 36 to 37 weeks) unless your doctor approves.
Always inform the therapist of your gestational week, any complications, and any patterns of pain or swelling, so they can tailor the pressure, positioning, and technique accordingly.
How I shortlisted these centres (so you can choose confidently)
When you search for prenatal massage in Singapore, the best-looking website does not always mean the safest hands. Use practical criteria that protect you and your baby.
I used the following filters, based on common expectations among expecting parents in Singapore:
- Prenatal-specific training and clear safety protocols
- Positioning support (side-lying, pillows, specialised beds)
- Consistent service standards and strong parent reviews
- Transparent session structure and clear do-not-touch areas
- Options that reduce fatigue, including home visits where available
If you want a deeper overview of what to expect, check out this guide to prenatal massage centres in Singapore and the service standards you should look for.
Safety checklist: what a good prenatal session should include
A qualified therapist should prioritise comfort, circulation, and calming relief, not intense “deep tissue” outcomes. You should feel supported at all times.
Look for these safety essentials:
- Side-lying positioning with pillows that protect your hips and bump
- Focus on neck, shoulders, lower back, hips, and legs for tension relief
- Gentle lymphatic style work to help swelling and circulation
- Avoidance of belly work and sensitive pressure points
- Clear guidance on when to stop, especially if you feel dizzy, crampy, or unwell
If you have high-risk concerns such as preeclampsia, unusual swelling, bleeding, fever, or a history of preterm labour, speak to your doctor before any session.
1) PNSG (Home-visit prenatal massage across Singapore)
PNSG suits expecting parents who want comfort, privacy, and practical support without travel. A therapist comes to your home, so you avoid transport stress and you rest immediately after the session.
PNSG also removes a common worry: hygiene in shared spaces. You do not share treatment rooms with other customers, which many parents prefer during pregnancy.
Key reasons parents choose PNSG:
- No travel needed, which helps if you feel nauseous, heavy, or easily fatigued
- 70+ certified therapists, with consistent service standards across Singapore
- Authentic, mum-and-baby-safe products that support soothing care
- Clear prenatal rules for safety: PNSG provides prenatal massage only after 28 weeks, limits sessions to once a week, and avoids sensitive areas such as the breast and tummy
If you want a home-based prenatal massage in Singapore with a calm, structured approach, PNSG fits well.
2) Beauty Mums & Babies (Orchard)
Beauty Mums & Babies often appeals to parents who want a dedicated maternity environment in a central location. The spa uses pregnancy-friendly setups, including beds designed to accommodate the bump.
Many parents seek them out for targeted tension relief in the back and shoulders, especially during the second and third trimesters. They also offer related care such as lactation-focused massage options, which some parents find convenient after delivery.
Choose this option if you want a specialised maternity spa experience near Orchard and you prefer an in-centre appointment.
3) Elements Wellness (Multiple locations)
Elements Wellness suits parents who want a well-known chain with multiple outlets and consistent operational standards. They offer prenatal sessions from around 18 weeks and typically use gentle Swedish-style and pressure-point techniques adapted for pregnancy.
If you prefer a mainstream wellness provider with accessible locations and a structured menu of services, this can feel straightforward to book and repeat across your pregnancy.
Ask in advance how they handle positioning, which areas they avoid, and how they adapt pressure for leg work.
4) Mummy’s Massage (Bugis and home service)
Mummy’s Massage often attracts parents who want a mother-focused approach and flexible service formats. They provide both in-centre sessions and home visits, which helps if you want options across different weeks of pregnancy.
Many parents look for prenatal massage to cope with back discomfort and anxiety. A provider that understands pregnancy changes can adjust pressure, reduce overstimulation, and keep the experience calming rather than intense.
If you want package value and you like the idea of a provider known for prenatal and postnatal care, include them on your shortlist.
5) Babies-Bellies (Novena, KAP, and home service)
Babies-Bellies suits parents who want traditional-style prenatal care with an option for home visits. They often highlight Javanese-style techniques, which some parents find soothing for swelling and heavy legs as pregnancy progresses.
If you feel puffy in the ankles or tight through the hips, ask how they support circulation and what positioning they use for comfort during longer sessions.
This option can suit you if you want flexibility across outlets plus home service, depending on your energy level that week.
Quick comparison table (so you can decide faster)
| Provider | Best for | Location style | Notable point |
| PNSG | Privacy, convenience, and hygiene-minded parents | Home Service | No sharing of space, 70+ certified therapists |
| Beauty Mums & Babies | Dedicated maternity spa environment | Centre Service | Pregnancy-friendly beds and maternity focus |
| Elements Wellness | Consistency and multiple locations | Centre Service | Structured chain experience |
| Mummy’s Massage | Flexible formats and package sessions | Centre and home service | Option to book in-centre or at home |
| Babies-Bellies | Traditional approach with flexibility | Home Service | Javanese-style influence, home option |
What about price, packages, and “value”?
In Singapore, prenatal massage sessions commonly range from about $78 to $330 depending on duration, location, and service add-ons. Some providers also offer bundles such as three-session packages for better per-session value.
Your best value usually comes from fit, not from the lowest price. A well-trained therapist who uses safe positioning and adapts to your symptoms often helps you feel calmer and more comfortable after each session.
Prices and packages change by outlet, duration, therapist level, and promotions. Confirm final pricing and inclusions with the provider before booking.
Questions to ask before you book (especially if this is your first pregnancy)
Use these questions to protect your comfort and avoid surprises:
- What week of pregnancy do you accept clients, and do you require doctor clearance for any cases?
- Do you use side-lying positioning and supportive bolsters throughout the session?
- Which areas do you avoid, and how do you handle leg pressure safely?
- What products do you use, and do you offer fragrance-free options?
- If I feel cramps, dizziness, or discomfort, what is your stop protocol?
If you want convenience, many parents find that home visits reduce stress because they can hydrate, shower, and rest straight away after the session.
Pregnancy already asks a lot of your body. The right therapist and setting can help you feel supported, soothed, and more like yourself as you prepare for birth. Book now
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