Salt is consumed almost every day by all of us, right? Whether it’s seasoning eggs at breakfast or adding a touch to a soup pot, everyone uses it. But have you ever wondered about the type of salt that you are using? You may have to change things around, in case you use regular table salt.
People are increasingly turning out the white, refined salt in their cupboards and replacing it with something that tastes better and has some health benefits to it as well, and that is the Himalayan pink salt. Now, what is all the hype about this edible pink rock salt, and is it healthier than the others? So, let us get cracking.
Where Does Himalayan Pink Salt Come From?
Himalayan pink salt is found deep inside the Khewra salt mines of Pakistan, and is more than 250 million years old! That’s way older than any modern pollution, meaning the salt has remained pure and untouched for ages. It takes its beautiful pink color because it contains 84 minerals and trace elements, including iron and magnesium, which are naturally present in the salt.
Table salt, on the other hand, is much refined. It is deprived of most of its natural minerals and is usually gets added with other substances such as anti-caking agents.
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What Makes Himalayan Salt Special?
Unlike regular table salt, Natural Himalayan pink salt contains 84 minerals and trace elements, but your body needs them to function properly. We’re talking magnesium for muscles, potassium for heart health, calcium for bones, and iron for your blood.
1. Rich in Minerals
Himalayan salt has 84 minerals and trace elements such as calcium, magnesium, potassium, copper, and iron, which are vital to ensure healthy organisms in our body as far as its functioning, i.e., fluid balance, muscle and nerve transmission.
While the actual amount of these minerals per serving is small, the presence of these nutrients may still offer added value compared to nutrient-stripped table salt.
2. Hydration and Electrolyte Balance:
Have you heard of the sole water? It is a combination of Himalayan pink salt and water that people consume as a source of energy and hydration in the morning. The reason? Pink salt allows your body to absorb water efficiently and controls your electrolyte level.
This is especially helpful if you work out, sweat a lot, or just want to start your day feeling refreshed. Compared to regular salt, which can make you retain water and feel bloated, Himalayan salt works more gently with your body.
3. May Contribute to Lower Sodium Intake
Although Himalayan pink salt has substantially the same sodium chloride content as table salt, it is not as fine in its grains, and it has a stronger flavor as well, so oftentimes you may find that you are using less of it.
Since the grains of Himalayan pink salt are coarse, even a pinch can add much flavour to the food. Over time, this small change can lead to a noticeable reduction in your overall sodium intake.
4. Free from Additives
As compared to table salt, which sometimes has bleaching agents and anti-caking agents, Himalayan pink salt has not been known to have preservatives. It is thus a more natural and pure alternative.
5. Better Respiratory Health
Himalayan salt has one unusual application in salt therapy (halotherapy). Breathing in air with tiny salt particles is assumed to assist in cleaning the lungs, clearing inflammation, and ameliorating symptoms in individuals with respiratory illnesses such as asthma, allergies, and sinus infection.
6. Beyond the Plate: Pink Salt in Your Self-Care
Himalayan pink salt isn’t only good to consume, it is also good for relaxing and recharging. Have you ever been in a salt bath? Have a handful of pink salt in your tub, and you have not only a spa-style soak but you can also clear up the muscles in your body, awaken your skin, although to some extent, and relax.
It is also popular to use in DIY pink salt scrubs, and some say Himalayan salt lamps help clean the air and give off a soft, calming light. Regardless of all its advantages, it is undeniable that it provides an additional element of wellness to your household.
Should You Really Switch to Himalayan Pink Salt?
Himalayan pink salt is pure and offers natural goodness, but it is salt and needs to be used in moderation.
Table salt remains an important source of Iodine, which is a required nutrient to support thyroid functions. Should you switch to Himalayan salt and get it every day, think about iodine-enriched foods (such as high quantities of seaweed or milk) or discuss supplementation with your physician.
Final Thoughts
In a world where more people are seeking cleaner, more natural food choices, Himalayan pink salt stands out as a healthier, more mineral-rich alternative to regular table salt. While the health benefits may not be miraculous, the combination of purity, trace minerals, and flavor certainly makes it worth a place in your kitchen and wellness routine.
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