Chapped, dry lips are not only uncomfortable, but they can also be downright painful. Caused by cold weather, dehydration, or excessive lip licking, dry lips need proper care to heal and stay soft. Fortunately, with the right habits and products, you can bring your lips back to life quickly and effectively.
Here’s a guide to help you heal your chapped lips and prevent them from getting worse.
Understand What Causes Chapped Lips
The skin on your lips is much thinner and more delicate than the rest of your face. It doesn’t have oil glands, which means it can’t produce natural oils to keep itself moisturized. That’s why environmental factors like wind, cold air, and sun exposure can easily dry them out.
Habits like licking your lips, breathing through your mouth, and not drinking enough water can also make the problem worse. Once your lips are dry and cracked, they need gentle care. And you may need medicated products for this.
Stay Hydrated from the Inside Out
One of the simplest ways to prevent and heal dry lips is to drink plenty of water. Dehydration shows up quickly on your lips, so make sure you’re drinking enough fluids throughout the day, especially in winter or after long hours indoors with heating systems running.
You can also eat foods high in water content. This includes cucumbers, watermelon, and oranges, to help keep your body and lips hydrated.
Use the Best Lip Balm for Chapped Lips
Not all lip balms work equally. Some may feel soothing at first but actually dry your lips out more over time, especially those with menthol, camphor, or added fragrances. Instead, look for the best lip balm for chapped lips. This lip balm should contain natural, nourishing ingredients like beeswax, shea butter, coconut oil, or lanolin.
These ingredients form a protective barrier that locks in moisture and helps your lips heal faster. For severely dry or cracked lips, choose a balm with added healing ingredients like vitamin E or aloe vera. Make sure to apply it multiple times a day, especially before going to bed and after meals.
Gently Exfoliate Dead Skin
If your lips are flaky or peeling, a gentle exfoliation can help remove dead skin cells and allow your lip balm to absorb better. But be careful—don’t scrub too hard or use harsh exfoliators. A soft toothbrush or a homemade sugar and honey scrub can do the trick.
Exfoliate only once or twice a week and always follow up with a rich lip balm to rehydrate and protect your lips. Otherwise, the exfoliation will further deteriorate the skin.
Protect Your Lips from the Elements
Wind, sun, and cold temperatures are common culprits behind chapped lips. When heading outdoors, especially in harsh weather, protect your lips by applying a balm with SPF and covering your mouth with a scarf if needed. Sunscreen isn’t just for summer; UV rays can damage your lips year-round.
If you’re going skiing, hiking, or spending time at the beach, reapply your lip balm frequently to prevent dryness and sunburn.
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